PCOS affects millions of women worldwide, and one of the most effective ways to manage its symptoms is through proper nutrition. A low-glycemic diet can help stabilize blood sugar levels, reducing insulin resistance, a major contributor to PCOS. Including omega-3 fatty acids, found in flaxseeds and fish, helps combat inflammation, improving hormonal balance. Plant-based proteins like lentils and chickpeas support metabolism and prevent hormonal fluctuations. Avoiding dairy and gluten may also reduce bloating and digestive discomfort. Proper nutrition, coupled with lifestyle changes, can significantly improve PCOS symptoms, restoring confidence and health. Making informed food choices ensures better hormonal health in the long run.