The human brain thrives on novelty, challenge, and learning. Our ancestors were always solving problems, adapting, and acquiring new skills. Today, passive entertainment and repetitive tasks dull the brain’s potential.

To stay mentally sharp:

• Read and write regularly, engaging your thinking and communication skills.

• Learn new skills, whether it’s a language, instrument, or craft.

• Engage in problem-solving games or puzzles, which enhance memory and logic.

• Explore creativity, through music, art, or storytelling, to activate emotional and imaginative parts of the brain.

Mental growth isn’t reserved for youth. With regular stimulation, the brain can grow new connections and improve its performance well into later years.